1 – Start a new healthy habit by spending less than one minute improving your physical (and perhaps mental) health. Do one or two crunches or squats before increasing the your reps next week. Not your thing? Take a walk around the block or just step outside for a full minute for some fresh air. You will feel a little bit better after you do.
2 – Always use the bathroom when you come across one that’s available. I’ve recently discovered how terrible it is to have to pee when you can’t. Never again, my friends.
3 – Shake up your sound routine today. Instead of doing the dishes in silence, download a podcast to listen to. Instead of listening to a podcast when you run, make a running playlist.